Mantras for Health & Well-Being

Learn 2 simple and beautiful mantras from the Yajur Veda invoking divine energies to nourish and sustain our health. In learning these mantras, we plant the seed to a healthy lifestyle and at the same time surrender to the knowledge that grace is an important element of staying healthy or recovering from illness. This course is great for beginners!

90,00

How Does This Course Work

Step by step lessons to learn these two mantras with audio, video and text resources to guide your learning, ensuring all transmission normally done in a live class is available within the course content. You will learn 2 mantras in this course:

Āyrmantraḥ : From the Taittirīya Āraṇyaka, this mantra asks the Divine to nourish, support and strengthen the different functions and organs of the human body while praying for a long, holistic and spiritually blessed life.

Laghunyāsaḥ : An extract from the Taittīrīya Brāhmaṇa, this mantra is a prayer to nature – the Sun, Wind, Fire, Moon, Space, Water, Earth etc to nourish and support the different functions and organs of our body.

The audio recordings are available in 3 formats:

1) Practice with Shantala – here you can repeat with your instructor, each section has been recited 3 times so you can listen once and repeat along with the other 2 times. Just as you would in a regular class!
2) Practice with the group – the live class recordings are available here as well if you prefer to feel part of a group.
3) Shantala’s practice with her teacher – recordings of my own practice with my Guruji are made available here for a final practice.

Besides this, video & text resources help you understand the meaning and Vedic phonetics in detail for accurate recitation.

The Vedic phonetics to follow are carefully explained with much detail in the videos with the Veda Studies method. You will be able to download all the text you need for learning.

 

Course Curriculum

  • Introduction
    5 minutes
  • Download text for chanting
    5 minutes
  • Invocatory mantras
    5 minutes
  • Practice with group – Repeat twice after teacher
    20 minutes
  • Practice with Guruji Sreenivasan
    5 minutes
  • Video – Shantala practices with her Guru (Guruji Sreenivasan)
    10 minutes
  • Brussels group practice
    5 minutes
  • Practice with Shantala – Download audio
    5 minutes
  • Video lesson – meaning
    30 minutes
  • Introduction
    20 minutes
  • Download text for chanting
    5 minutes
  • Download Vedic phonetic guide
    2 minutes
  • Mantra – 1 practice with group
    10 minutes
  • Mantra – 1 Vedic phonetics (video)
    10 minutes
  • Mantra – 1 Practice with Shantala
    10 minutes
  • Mantra – 2 Practice with group
    10 minutes
  • Mantra – 2 Vedic phonetics (video)
    5 minutes
  • Mantra – 2 Practice with Shantala
    10 minutes
  • Mantra – 3 Practice with group
    10 minutes
  • Mantra – 3 Vedic phonetics (video)
    5 minutes
  • Mantra – 3 Practice with Shantala
    10 minutes
  • Practice with Shantala – Mantras 1-3
    20 minutes
  • Mantra – 4 Practice with group
    10 minutes
  • Mantra – 4 Practice with Shantala
    10 minutes
  • Mantra – 5 Practice with group
    10 minutes
  • Mantra – 5 Vedic phonetics
    6 minutes
  • Mantra – 5 Practice with Shantala
    10 minutes
  • Mantra – 6 Practice with group
    10 minutes
  • Mantra – 7 Practice with group
    10 minutes
  • Meaning – Mantras 1-7 Laghunyasah (video)
    15 minutes
  • Download Practice with Shantala – 1-7
    5 minutes
  • End of Lesson 2 practice – Group (video)
    6 minutes
  • Mantra 8 – Practice with Group
    10 minutes
  • Mantra – 8 Vedic phonetics (video)
    10 minutes
  • Mantra 8 – Meaning (video)
    10 minutes
  • Mantra 8 – Practice with Shantala
    10 minutes
  • Mantra – 9 Practice with group
    10 minutes
  • Mantra – 9 Meaning (video)
    10 minutes
  • Mantra – 9 Practice with Shantala
    10 minutes
  • Mantra – 10 Practice with group
    10 minutes
  • Mantra – 11 Vedic phonetics (video)
    10 minutes
  • Mantra – 10 Meaning (video)
    10 minutes
  • Mantra – 10 Practice with Shantala
    10 minutes
  • Practice with Shantala – Mantras 8-10 (fast practice)
    10 minutes
  • Practice with Shantala – Mantras 1-10 (fast practice)
    15 minutes
  • Mantra – 11 Practice with group
    10 minutes
  • Mantra – 11 Practice with Shantala
    10 minutes
  • Mantra – 11 Meaning (video)
    10 minutes
  • Mantra – 12 Practice with group
    10 minutes
  • Mantra – 12 Vedic phonetics (video)
    10 minutes
  • Mantra – 12 Practice with Shantala
    10 minutes
  • Mantra – 13 Practice with group
    20 minutes
  • Mantra – 13 Vedic phonetics (video)
    10 minutes
  • Mantra 12 & 13 meaning (video)
    10 minutes
  • Mantra – 13 Practice with Shantala
    10 minutes
  • Practice with Shantala – Mantras 11-13 (fast practice)
    10 minutes
  • Practice with Shantala – Laghunyāsaḥ (full mantra)
    20 minutes
  • Shantala’s practice with Guruji (video)
    15 minutes
  • Shantala’s practice with Guruji (audio)
    10 minutes
  • Group Practices Ayurmantra (video) Preview
    5 minutes
  • Group Practices Laghunyāsaḥ (video)
    10 minutes
  • Discussion area
  • Optional Assignment – Āyurmantraḥ
    File Upload
  • Optional Assignment – Laghunyāsaḥ
    File Upload

Your Mantras for Health & Well-Being Course Includes

Over 20 Step-By-Step Veda recitation Lessons

Learn all the rules of recitation to recite this mantra accurately STEP-BY-STEP

Audio Recordings

Recorded audios demonstrating the mantra so you can repeat after the teacher as you would in a live class.

Texts for download

You will be able to download the correct English transliteration of this Sanskrit mantra for practice.

Frequently asked Questions

When does the course start and finish?

This is self paced learning course of 2 weeks of duration. You are free to take this course based on your need.

How long do I have access to the course?

Unlimited !! You can watch the videos and techniques explained for as much number of time you wish.

Can I have face to face interaction with Instructor

No, this is an online self paced course with audio/video demonstration. However, you are free to contact the instructor via our direct messaging system from the member’s area or write a note and ask a question from several discussion areas within the lessons.

Does this course have any certificates?

No, this is one of the basic introductory courses on Veda recitation. This is not a professional certification course.

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